Kat1953's Journal, 04 May 2017

186.6 lb Lost so far: 83.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 43.96g | Prot: 72.07g | Carb: 193.52g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Coconut Secret Raw Coconut Aminos, Cooked Summer Squash, Turkey Light Meat (Cooked, Roasted). Dinner: Gala Apples, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Skinny Cow Ultimate Chocolate Ice Cream Sandwich, Wal-Mart Fresh Pineapple. more...

2496 kcal

Activities & Exercise: Aerobics - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...