Weigh In record (no journal entry) for 04 May 2017
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230.8 lb
Lost so far: 16.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1052 kcal
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Fat: 53.61g | Prot: 38.59g | Carb: 113.65g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Bush's Best Original Baked Beans, Smoked Pork and Beef Sausage Link. more...
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losing 2.1 lb a week
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