travellinman's Journal, 25 February 2012

200.8 lb Lost so far: 23.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 44.89g | Prot: 114.21g | Carb: 198.13g.   Breakfast: baked potatoes, honeysuckle white ground turkey, egg beaters, Heavy Whipping Cream, Lactose Free Vanilla Soy Milk, apple juice, Ezekiel 4:9 Cinnamon Raisin Bread, Banana, Peanut Butter. Lunch: Chunk Light Tuna, sweet and hot mustard, Iceberg & Romaine Blend. Dinner: Beef Meat Loaf, Baked Potato (Peel Eaten), Homestyle Baked Beans, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Cherry Cheesecake Nonfat Yogurt, Soy Crisps - Roasted Garlic & Onion. more...

2984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...