buckmccalla's Journal, 04 May 2017

218.8 lb Lost so far: 31.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 43.32g | Prot: 67.94g | Carb: 97.39g.   Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Green String Beans, Daisy Sour Cream, Baked Potato (Peel Eaten), Genuine Steak House Brand Chuck Tender Steak, Butter. more...

2574 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...