Weigh In record (no journal entry) for 25 February 2012
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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523 kcal
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Fat: 17.57g | Prot: 50.13g | Carb: 51.95g.
Breakfast: Cappuccino Cafe Collection, Turkey Sausage Patties, Buttermilk Pancakes. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). Dinner: Green Snap Beans, Roast Beef (Lean Only Eaten). more...
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losing 7.0 lb a week
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