ddrhodes's Journal, 25 February 2012

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 68.16g | Prot: 60.68g | Carb: 198.31g.   Breakfast: Fiber One, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Bananas, Grapefruit. Lunch: Newtons Fruit Thins - Cranberry Citrus Oat, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Milk (Nonfat) , Celery , EverRoast Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, Sandwich Thins - Honey Wheat, Mayonnaise , Apples . Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Multigrain Bread, Sour Cream, Beef Tenderloin (Trimmed to 1/8" Fat), Spinach , Light Balsamic Vinaigrette, Butter with Olive Oil, Chardonnay. Snacks/Other: Rich Dark Chocolate. more...

1931 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...