Weigh In record (no journal entry) for 04 May 2017
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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622 kcal
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Fat: 29.58g | Prot: 20.15g | Carb: 73.51g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Beef Stroganoff, Lay's Barbecue Potato Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. more...
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losing 5.6 lb a week
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