Weigh In record (no journal entry) for 04 May 2017
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2475 kcal
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Fat: 84.45g | Prot: 109.81g | Carb: 277.23g.
Breakfast: Dole Pineapple Slices in 100% Juice, Bananas, Quest Chocolate Milkshake Protein Powder, Blueberries, EAS 100% Whey Protein Powder - Chocolate, Back to Nature Classic Granola, Navels Oranges, Chobani 4% Plain Greek Yogurt. Lunch: Chicken Sandwich with Spread. Dinner: Michael Angelo's Vegetable Risotto, Merlot Wine, Trader Joe's Arancini Bites, Artichoke Salad in Oil. Snacks/Other: Plain Yogurt, Pita Bread, Garbanzo Mediterranean Grill Babaganoush, The Mediterranean Chef Grandma's Humus, Hershey's Extra Dark Chocolate Sticks. more...
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losing 9.8 lb a week
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