Weigh In record (no journal entry) for 25 February 2012
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2472 kcal
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Fat: 88.86g | Prot: 93.38g | Carb: 345.55g.
Breakfast: Kro Grape Jelly, 100% Whole Wheat Bread, Large Eggs, Turkey Bacon. Lunch: Fat Free Pretzel Sticks. Dinner: Great Value American Cheese Slices, Golden Crinkles French Fried Potatoes, Ground Angus and beef parties, Hamburger Buns. Snacks/Other: Twizzlers Strawberry Twists, Chocolate Chip Cremes Cookies (Individually Wrapped), Milk (Nonfat), Fudge Brownies, Lemonade. more...
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4316 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Standing - 1 hour, Sitting - 7 hours and 25 minutes, Golf (cart) - 4 hours, Swimming (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.4 lb a week
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