Weigh In record (no journal entry) for 04 May 2017
|
139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2017:
|
1152 kcal
|
Fat: 45.22g | Prot: 53.71g | Carb: 132.01g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Au Bon Pain Oriental Noodle Salad, Garlic Bread, Hamburger with 1/4 Lb Meat on Bun. Dinner: Activia Black Cherry Yogurt. Snacks/Other: Dean Foods Large Curd Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
|
|
2235 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Dog walk - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|