Weigh In record (no journal entry) for 04 May 2017
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138.5 lb
Lost so far: 12.4 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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755 kcal
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Fat: 35.50g | Prot: 61.00g | Carb: 45.00g.
Breakfast: Nestle Coffee Creamer, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Nature's Own Butterbread, Publix Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham, Best Foods Real Mayonnaise. Dinner: Maya Tostones, Publix Skirt Steak. more...
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losing 3.5 lb a week
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