Weigh In record (no journal entry) for 04 May 2017
|
175.5 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2017:
|
1251 kcal
|
Fat: 51.19g | Prot: 96.79g | Carb: 97.53g.
Breakfast: Godam Leite UHT Semidesnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Café, Salsinha, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Molho de Tomate, H2OH! H2O, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Carne de Porco do Lombo (Lombo, Magra), Cebolinha Verde, Azeitonas Verdes, Ovo Cozido, Cenouras Cozidas, Yoki Batata Palha Tradicional, Macarronese, Camil Feijão Fradinho. Dinner: Alcatra Grelhada, Aurora Linguiça Toscana, Queijo Coalho, Arroz Branco (Cozido). Snacks/Other: Café, Piraquê Biscoito de Maizena, Café, Piraquê Biscoito de Maizena, Café. more...
|
|
3814 kcal
|
Activities & Exercise:
Driving - 1 hour and 13 minutes, Desk Work - 3 hours, Shoveling - 5 hours, Resting - 8 hours and 47 minutes, Sleeping - 6 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|