ox24u's Journal, 04 May 2017

295.8 lb Lost so far: 31.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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888 kcal

Fat: 24.49g | Prot: 57.35g | Carb: 101.57g.   Breakfast: Cuties Clementines, Spring Valley Cold-Milled Organic Ground Flax Seeds, Unsweetened Cashew Milk, Baby Spinach, Strawberries, Bananas. Lunch: Tomatoes, Green Sweet Pepper, Best Choice Sliced Jalapeno Peppers, Heinz Hamburger Dill Chips Pickles, Radish, Baby Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kroger Jalapeno Peppers, Miller Brewing Company Genuine Draft 64, Sargento Reduced Fat 4 Cheese Italian Cheese, La Banderita Soft Taco Low Carb Tortillas, Lettuce, Tomatoes, Hormel Taco Meats - Shredded & Seasoned Chicken. more...

4304 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...