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alferreira
Journal
04 May 17
alferreira's Journal, 04 May 2017
alferreira's Profile
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Weigh In record (no journal entry) for 04 May 2017
172.8 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
244 kcal
Fat: 12.45g | Prot: 7.62g | Carb: 26.16g.
Breakfast:
Hershey's Chocolate Meio Amargo 40% Cacau, Rei do Mate Pão de Batata Calabresa.
more...
2611 kcal
Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 3 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours.
more...
losing 9.3 lb a week
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alferreira's weight history
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