Weigh In record (no journal entry) for 07 March 2010
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236.6 lb
Lost so far: 2.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1247 kcal
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Fat: 65.34g | Prot: 66.89g | Carb: 96.44g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Sugar, Natural Swiss Muesli, Milk (2% Lowfat with Added Vitamin A). Dinner: Grape Tomatoes, Blue Cheese, Caesar Parmigiano Creamy Yogurt Dressing, Cos or Romaine Lettuce, Green Leaf Lettuce, Endive, Sweet Red Peppers, Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Reese's Pieces, Water, Italian Pastry with Cheese, Landjaeger, Mini Babybel Bonbel Cheese. more...
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gaining 5.6 lb a week
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