Weigh In record (no journal entry) for 04 May 2017
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203.3 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1426 kcal
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Fat: 115.67g | Prot: 71.99g | Carb: 30.87g.
Breakfast: Weider Glutamine, Çerezya Ceviz İçi, Sızma Zeytinyağı, Yumurta, Tulum Peyniri, Kaymak, Yeşil Zeytin, Yeşil Yapraklı Marul. Dinner: Bulgur Pilavı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağlı Taze Fasulye. more...
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steady weight
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