Weigh In record (no journal entry) for 04 May 2017
|
193.3 lb
Lost so far: 8.4 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
1201 kcal
|
Fat: 80.69g | Prot: 77.83g | Carb: 36.10g.
Breakfast: Total Greek Yoghurt. Lunch: Tesco Feta Cheese. Dinner: Marks & Spencer Balanced For You Superfood Cod & Sweet Potato Bake. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Tesco Mini Melton Mowbray Pork Pies, Tea with Milk, Coffee. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbjse's weight history
|