Marchmi613's Journal, 25 February 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 59.99g | Prot: 63.26g | Carb: 213.11g.   Breakfast: Chips (Side), Homestyle Waffles, Original Pancake Syrup, Coffee with Milk and Sugar. Lunch: 1% Fat Milk, Concord Grape Jelly, Soft Wheat Bread, Creamy Peanut Butter. Dinner: Chili (Large). Snacks/Other: Crumb Cake. more...

2652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...