Weigh In record (no journal entry) for 04 May 2017
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135.6 lb
Lost so far: 7.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2425 kcal
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Fat: 159.37g | Prot: 188.60g | Carb: 107.09g.
Breakfast: Alesto Mandelkerne, Aldi Bio Bio Salami mit Grünem Pfeffer, Ener Bio Trinkschokolade, Goldähren Glutenfrei-Kernig. Lunch: Aldi Salat Dressing Sylter Art, Saladinettes Blattsalat-Rohkost-Mix, Landjunker Puten-Ministeaks. Dinner: REWE Ziegenkäse, GutBio 6 Frische Bio-Eier, Bio Lust Putenbrust. Snacks/Other: Alesto Mandelkerne, D's Naturals No Cow Bar (Peanut Butter Chocolate Chip), Backfee Haselnusskerne, Dulano Kaminwurzerl, Alesto Paranusskerne. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 4.6 lb a week
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