Weigh In record (no journal entry) for 04 May 2017
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215.4 lb
Lost so far: 2.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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446 kcal
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Fat: 20.06g | Prot: 16.48g | Carb: 49.56g.
Breakfast: Müsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Mischkornbrot, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein, Kaffee. more...
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gaining 3.1 lb a week
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ernesto.julian's weight history
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