Weigh In record (no journal entry) for 25 February 2012
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192.0 lb
Lost so far: 2.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2004 kcal
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Fat: 47.10g | Prot: 77.75g | Carb: 256.12g.
Breakfast: Tea (Brewed), Semi Skimmed Milk, Weetabix, Bananas. Lunch: Low Fat Super Noodles. Dinner: Pilau Rice, Vegetable Samosas, Poppadoms, Chicken Madras, Naan, Lager. Snacks/Other: Tea with Milk. more...
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2435 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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