Pawel85opo's Journal, 25 February 2012

220.2 lb Lost so far: 21.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 71.82g | Prot: 59.24g | Carb: 174.79g.   Breakfast: Maślanka Naturalna, Placki Ziemniaczane. Lunch: Łazanki z Kapustą i Grzybami. Dinner: Jagody, Makaron. Snacks/Other: Kiełbasa Krakowska Sucha, Ser Gouda, Chleb Biały. more...

3657 kcal

Activities & Exercise: Boating or Canoeing - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...