Weigh In record (no journal entry) for 04 May 2017
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295.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1763 kcal
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Fat: 67.22g | Prot: 117.74g | Carb: 113.79g.
Breakfast: Hamlyns Scottish Oatmeal, Coffee. Lunch: Coffee, Tesco Healthy Living Natural Cottage Cheese, Schar Gluten Free Crispbread, Coffee, Skyr Strawberry Yogurt. Dinner: Tesco Simple Side Salad, Tesco Ribeye Steak. Snacks/Other: Crab Sticks, Gin, Schweppes Slimline Indian Tonic Water, Gin, Tesco Crumbed Ham, Tesco Folded Flatbread, Coffee, Grapes, Walnuts, Tesco Cocktail Sausages. more...
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losing 70.0 lb a week
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