Weigh In record (no journal entry) for 04 May 2017
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2017:
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2013 kcal
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Fat: 78.01g | Prot: 58.40g | Carb: 261.95g.
Lunch: Doritos Nacho Cheese, Red Bull Red Bull. Dinner: Rucola Sla, Herve Smeltkaas, Gemengd Gehakt, Old El Paso Wrap Tortillas, Maki Komkommer, Maki Tonijn, Maki Zalm, Nigiri Tonijn, Nigiri Zalm, Maki Avocado, Maki Tonijn, Maki Zalm. Snacks/Other: Aardbeien met Suiker, Pasquier Pitch, Aldi New Yorkers. more...
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2654 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.9 lb a week
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