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Lowest since Erie. Need to focus! I may have broken the plateau and for sure I am stable!
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239.2 lb
Lost so far: 25.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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2050 kcal
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Fat: 84.09g | Prot: 75.83g | Carb: 267.93g.
Breakfast: Boost Nutritional Energy Drink High Protein. Lunch: Sliced Ham (Extra Lean), Onion Bagel, Omega Plus Light Mayonnaise, Three-Bean Chili with Beef - High Fiber. Snacks/Other: antioxidant blen, Apples, Walnuts, Honey Nut with Whole Grain Cheerios. more...
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losing 0.2 lb a week
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