geormc's Journal, 25 February 2012

189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 83.45g | Prot: 103.47g | Carb: 104.82g.   Breakfast: Green Tea, Center Cut Bacon thick sliced (Oscar Mayer), Spinach and Cheese Frittata Bites. Lunch: 80 Calories & Delightful Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Provolone Cheese, Cinnamon Apple Spice Tea. Dinner: Vegetable Lasagna. Snacks/Other: Red Table Wine. more...

2314 kcal

Activities & Exercise: Yoga - 45 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...