Weigh In record (no journal entry) for 25 February 2012
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199.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1335 kcal
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Fat: 57.20g | Prot: 68.99g | Carb: 141.25g.
Breakfast: 2% Milkfat Lowfat Large Curd Cottage Cheese, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: 100 Calorie Original English Muffin, Honey, Original Buttery Spread, Beef Barley. Dinner: American Cheese, Sweet Red Peppers, Red Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 2.2 lb a week
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