Weigh In record (no journal entry) for 04 May 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2152 kcal
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Fat: 78.85g | Prot: 125.30g | Carb: 227.61g.
Breakfast: Egg, Cucumber (with Peel), Red Sweet Pepper, Coffee with Cream, Sugar, Balticovo Munavalgemass. Lunch: Prisma Wok mix, Otto Kodujuust. Dinner: Sagro Riivitud peet, Saare Kreeka jogurt Saare, Rainbow Riisigalett, Prisma Wok mix, Otto Kodujuust. Snacks/Other: Bananas, Awake Dattel, Sponge Cake, Yellow Cake (with Vanilla Frosting), Latte Macchiato, See's Candies Dark Chocolates, Rainbow Riisigalett. more...
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losing 12.3 lb a week
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airi__k's weight history
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