Weigh In record (no journal entry) for 04 May 2017
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1234 kcal
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Fat: 65.60g | Prot: 57.87g | Carb: 102.41g.
Breakfast: Andros Compote Pomme Banane, Nestlé Yaourt à la Grecque, Petit Billy Chèvre Frais 15%, Herta Jambon le Bon Paris (45g). Lunch: McDonald's La P'tite Salade + Sauce, McDonald's McFirst Boeuf Ranch Moutarde. Dinner: Soignon Yaourt au Lait de Chèvre, Petit Billy Chèvre Frais 15%, Chabrior Biscottes Complètes, Auchan Carottes Râpées, Knorr Soupe Bio Légumes du Potager Moulinés. more...
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2386 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 10 minutes, Sitting - 1 hour, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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