Weigh In record (no journal entry) for 25 February 2012
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141.4 lb
Lost so far: 1.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1152 kcal
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Fat: 40.34g | Prot: 35.88g | Carb: 188.44g.
Breakfast: Grape-Nuts Flakes Cereal, Crunchy Corn Bran Cereal, Granola, Fiber One, Cream (Half & Half) , 1% Fat Milk. Lunch: Nutella, Peanut Butter, Toasted Rye Bread, Oat Bran Muffins. more...
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2034 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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