Weigh In record (no journal entry) for 07 March 2010
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163.4 lb
Lost so far: 9.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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849 kcal
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Fat: 23.15g | Prot: 48.69g | Carb: 124.51g.
Breakfast: yoplait light. Lunch: whitewheat, baked lays sour cream, deli select ham, lettuce, tomato. Dinner: broccoli, t-bone, baked beans. Snacks/Other: milk, Reese's Puffs Cereal. more...
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losing 1.1 lb a week
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