Weigh In record (no journal entry) for 04 May 2017
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118.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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723 kcal
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Fat: 15.09g | Prot: 40.95g | Carb: 110.25g.
Breakfast: AH Blauwe Bessen, Frambozen, Ekoplaza Gebroken Lijnzaad, De Tuinen Havervlokken, Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, Kaneel, Jumbo Magere Yoghurt. Lunch: AH Blauwe Bessen, Frambozen, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Aldi Maiswafels, Perziken. Dinner: Ketchup, Gekookte Broccoli (zonder Olie Bereid), Jumbo Volkoren Tortilla Wraps, Kipfilet, Plus Tomaten Puree, Tomaten, Jalapeno Peper. Snacks/Other: Popcorn, Snack A Jacks Rijstwafel Barbecue Paprika, Aldi Gegrilde Kipfilet, Snack A Jacks Rijstwafel Barbecue Paprika, Rode Paprika, AH Snoeptomaatjes, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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