Weigh In record (no journal entry) for 25 February 2012
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176.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2099 kcal
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Fat: 106.42g | Prot: 101.99g | Carb: 181.70g.
Breakfast: Freshly Squeezed Orange Juice, Hash Brown (from Fresh), Fresh Pork Sausage, Butter, Whole Wheat Bread, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: French Bread Rolls, Chicken Fried Rice. Snacks/Other: Sliced Ham (Extra Lean). more...
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2215 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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