Weigh In record (no journal entry) for 25 February 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2260 kcal
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Fat: 98.39g | Prot: 84.49g | Carb: 210.13g.
Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Turkey Breast Meat, Sliced Ham (Extra Lean), Harvest Grain Multigrain Bread. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Cheesecake , Bourbon, Smokehouse Almonds, Funnel Cake. more...
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3012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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