Weigh In record (no journal entry) for 25 February 2012
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319.2 lb
Lost so far: 49.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1698 kcal
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Fat: 42.23g | Prot: 98.66g | Carb: 238.62g.
Breakfast: Real Bacon Bits, Mrs. Dash, Salt, Black Pepper, Onion Powder, Garlic Powder, Coffee, Egg Substitute, Everyday Thin & Crispy Turkey Bacon, Fat Free Shredded Mozzarella Cheese, Buttery Spray, Light 35 Wheat Bread. Lunch: Chili (Large), Apples. Dinner: Garlic Bread, Beef Meatballs, Tomato Sauce, Spaghetti. more...
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5671 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 4 hours, Standing - 7 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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