Naiomy's Journal, 25 February 2012

Finally past my stall...boom

179.0 lb Lost so far: 1.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 32.41g | Prot: 44.18g | Carb: 118.70g.   Breakfast: Light Fruit Punch, Avocados, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Light Mozzarella Sun-Dried Tomato & Basil, 97% Fat Free Bonless Ham Steak with Natural Juices, 100% Liquid Egg Whites, Tomatoes, Baby Spinach. Snacks/Other: Cheddar Shredded Cheese, Flour Tortilla Soft Taco Size, Chocolately Triple Delight Popcorn, Right Bites Cinna Bites Grahams, Goldfish Pizza Crackers, Plantain Chips. more...

3001 kcal

Activities & Exercise: Dance (slow step) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...