Weigh In record (no journal entry) for 03 May 2017
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205.4 lb
Lost so far: 29.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1504 kcal
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Fat: 96.95g | Prot: 89.06g | Carb: 70.57g.
Breakfast: Pruvit Keto OS, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza, Dr. Pepper Diet Dr. Pepper Cherry (Can), Smithfield Farms BBQ Pork Rinds. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Deli Style Sliced Havarti Cheese, 95% Fat Free Smoked Turkey Breast & White Turkey. more...
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gaining 1.7 lb a week
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