wjschrandt1's Journal, 25 February 2012

224.8 lb Lost so far: 20.2 lb.    Still to go: 44.8 lb.    Diet followed poorly.

---

2675 kcal

Fat: 98.77g | Prot: 133.59g | Carb: 290.92g.   Breakfast: skim mikl, belgian waffle. Lunch: harvest chips, grilled cheese. Dinner: veggie wings, asian slaw, spinach quesadilla. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk. more...

3453 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...