Weigh In record (no journal entry) for 25 February 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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3276 kcal
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Fat: 168.17g | Prot: 162.60g | Carb: 274.46g.
Breakfast: Cantaloupe Melons, 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Apple Juice (Frozen Concentrate, Diluted with Water), Coffee (Brewed From Grounds). Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: CheddarWurst Smoked Sausage with Wisconsin Cheese, Hashed Brown Potatoes, Cottage Cheese (Lowfat 1% Milkfat), FAT FREE COTTAGE CHEESW, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Funyuns Onion Flavored Rings, Lindor Dark Chocolate Truffles, Lindor Dark Chocolate Truffles, Sugar Free Candy Sampler, Old Fashioned Hot & Spicy Pork Rinds. more...
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steady weight
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