bob74's Journal, 25 February 2012

Im starting a 1500 calorie diet it takes 3500 calories to burn 1lb of fat so by halfing my calorie in take I will lose 3LB a week but this will be my target each week I will also be attending the gym at least 4 times a week I did start the diet diet on monday but when drinking one night but only had two pint yes it still not good but rome wasnt built in a day

294.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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883 kcal

Fat: 15.50g | Prot: 103.74g | Carb: 80.80g.   Breakfast: promax shake. Lunch: weight watchers soups. Dinner: nan bread, weight watchers tomato soup, Flat Anchovies. more...

4814 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...