bbratt's Journal, 25 February 2012

201.1 lb Lost so far: 3.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 90.73g | Prot: 87.19g | Carb: 405.52g.   Breakfast: Cane and Maple (15%) Syrup, Homestyle Waffles. Lunch: Red Potatoes (Flesh and Skin), Honeydew Melons, Cantaloupe Melons, Monterey Jack Cheese, Avocados, Tomatoes, Mushrooms, Fried Egg. Dinner: Dr. Pepper, Coconut Rum, Pizza with Meat. more...

2653 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...