Weigh In record (no journal entry) for 03 May 2017
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2017:
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1156 kcal
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Fat: 44.61g | Prot: 62.67g | Carb: 144.93g.
Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Trader Joe's Hass Avocado, Tre Stelle Light Feta Cheese, Quinoa (Cooked), Kale, Peloponnese Kalamata Olives. Dinner: Butternut Winter Squash, Gouda Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: 2% Fat Milk. more...
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losing 1.8 lb a week
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