shaggysmokey's Journal, 25 February 2012

138.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 51.04g | Prot: 43.04g | Carb: 163.29g.   Breakfast: Bananas , Strawberries , Organic Quick Oats, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Almond Milk. Lunch: Sliced Soy Cheese - Cheddar Flavor, Wheat or Cracked Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Heart Healthy 100% Whole Wheat Hamburger Buns, Veggie Burgers . Snacks/Other: Cheesecake, Almond Butter, Fuji Apples, Bananas . more...

2406 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...