Weigh In record (no journal entry) for 03 May 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1623 kcal
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Fat: 33.48g | Prot: 70.61g | Carb: 256.90g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), EasiYo Low Fat Greek Yoghurt, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Grapes, Flora Light, Co-Op White Farmhouse Batch Loaf. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Chicken Breast (Skin Not Eaten). Dinner: Pineapple, EasiYo Low Fat Greek Yoghurt, Tetley Tea with Semi-Skimmed Milk, Tesco River Cobbler, Green Peas (Frozen), Carrots, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Subway Oatmeal Raisin Cookie, Tetley Tea with Semi-Skimmed Milk, Thorntons Continental, Clementines, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 0.4 lb a week
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