Emi123's Journal, 25 February 2012

160.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

443 kcal

Fat: 19.08g | Prot: 11.00g | Carb: 54.24g.   Breakfast: Plain Pancakes. Lunch: Whole Wheat Bread. Dinner: Filo Wrapped and Breaded Prawns, Prawn Toast. Snacks/Other: Shortbread Cookie with Chocolate Filling, Custard Creams. more...

1943 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...