Weigh In record (no journal entry) for 25 February 2012
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153.8 lb
Lost so far: 39.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1407 kcal
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Fat: 24.54g | Prot: 226.89g | Carb: 71.10g.
Breakfast: 100% Liquid Egg Whites, Strawberries. Dinner: Steamed Snow Crab Legs, Stone Crab Claws, Alaska King Crab, Red Wine Vinegar, Olive Oil, Baby Corn, Mushrooms, Red Onions, Tomatoes, Lettuce, Coffee. Snacks/Other: Turkey Breast Meat, Whole Milk, Fat Free Small Curd Cottage Cheese (Snack Size), Boneless Skinless Chicken Breasts, Fat Free Small Curd Cottage Cheese (Snack Size), Bananas, Protein Powder (100% Whey Protein). more...
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2338 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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