Weigh In record (no journal entry) for 07 March 2010
|
288.8 lb
Lost so far: 30.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2010:
|
2491 kcal
|
Fat: 66.37g | Prot: 95.09g | Carb: 304.40g.
Breakfast: Venison Sausages, Ketchup, Coffee or Table Cream (Light), Egg (Whole), Quick or Instant Grits with Cheese. Dinner: Fat Free Italian Dressing, Baby Spring Mix Salad, Cornish Game Hen. Snacks/Other: pet ice cream sandwich, Fruity Snacks - Mixed Berry, Navels Oranges, Chewy Lowfat Granola Bars, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Lite Beer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|