Weigh In record (no journal entry) for 03 May 2017
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159.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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2024 kcal
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Fat: 54.05g | Prot: 147.59g | Carb: 272.45g.
Breakfast: Detour Simple Salted Caramel Cookie Dough, 365 Organic Steel Cut Oats. Lunch: Cucumber (Peeled), Stop & Shop Cortland Apple, Fresh'n Easy Garden Salad, Cherry Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Baked Potato (Peel Not Eaten), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry, Whole Milk, Eating Right Light Vanilla Ice Cream No Sugar Added, Voortman Sugar Free Chocolate Chip Cookies, Bananas. more...
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losing 0.7 lb a week
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