Darren the Runner's Journal, 03 May 2017

166.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 40.70g | Prot: 73.60g | Carb: 77.30g.   Breakfast: Gatorade G2 Thirst Quencher - Orange, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Wonderful Halos Mandarin Oranges, Chili's Chicken Enchilada Soup (Cup). Dinner: Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Snacks/Other: Power Crunch Protein Energy Bar - Choklat. more...

2646 kcal

Activities & Exercise: Running - 7/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...