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mdvore
Journal
25 Feb 12
mdvore's Journal, 25 February 2012
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Weigh In record (no journal entry) for 25 February 2012
208.0 lb
Lost so far:
14.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
1881 kcal
Fat: 94.62g | Prot: 58.21g | Carb: 204.56g.
Breakfast:
Kroger Water.
Lunch:
Rich & Hearty Chicken Pot Pie Style Soup.
Dinner:
Chili No Beans Entree (Canned).
Snacks/Other:
Granola Thins - Peanut Butter, mini sandwich cookies - vanilla, great value dry roasted peanuts, Original Recipe Snack Mix.
more...
3859 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Shopping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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